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Soul Nourishment for Tumultuous Times: Expansion Guide

A downloadable workbook for creating a stable foundation for navigating a lifetime of loss, change & uncertainty.

In this Expansion Guide you will find guidance for:

  • Un-mapping beliefs around the "hustle" & "soldier on" mindsets.
  • Creating + sustaining core nourishment practices.
  • Implementing mindful as-needed nourishment with intention.

All of the inquiries & suggestions in this Expansion Guide are
questions I explore in my own life. I invite you to try them on and
see what works for you. As always, take what resonates, and leave the rest!