A downloadable workbook for creating a stable foundation for navigating a lifetime of loss, change & uncertainty.
In this Expansion Guide you will find guidance for:
- Un-mapping beliefs around the "hustle" & "soldier on" mindsets.
- Creating + sustaining core nourishment practices.
- Implementing mindful as-needed nourishment with intention.
All of the inquiries & suggestions in this Expansion Guide are
questions I explore in my own life. I invite you to try them on and
see what works for you. As always, take what resonates, and leave the rest!