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3 potent practices to support you through the upheaval in your life.

This Action Guide will take you on a journey to:

- Connect to what really matters to you during this time.

- Create more space for rest, peace + ease.

- Practice holding grief + gratitude at the same time.

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Peace is possible in life after loss.

I know because I’ve lived it. It’s not just a lovely fantasy. It is your absolute birthright.

Between 2017-2018 I lost 5 of my loved ones. Through all of this loss and ever since, I've been on a journey learning what it takes to heal from the inside out and navigate a lifetime of loss and change. I now offer support and curate sacred spaces for folks who are grieving and folks who want to support others in their grief.

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3 potent practices to support you in through the upheaval in your life.